10.05.09

Army Ten Miler or bust!

Posted in Uncategorized at 10:50 pm by Lauren

Where to begin? I ran the Army Ten Miler yesterday.

I have such a jumble of thoughts and memories about the race that I can scarcely decide what details to include in my retelling of the event. And – not to be dramatic – but it was an event. In mid-April, when the 30,000 bibs of the ten miler sold out in just days, I still hadn’t run my first 5K and couldn’t conceive of running ten miles. I did not register. In June, in an effort to schedule exercise into my summer, I signed up for Army Ten Miler training with my friend Regina, thinking I’d just see how far I got. By the end of July, I knew who’d be selling me their bib, and when we transferred the registration to my name, I’d completed a 10K (6.2 miles) pushing a jogging stroller (and a two-year-old). All that is just to say that this race has been on my mind for a long time – and for most of that time, it felt like an unattainable distance.

Out of the 12 weeks of the Army Ten Miler training program with the DC Road Runners, I attended maybe 4-5 weekend long runs. I was on vacation for three weeks (and five weekends) this summer. My tonsillectomy came with a two-week ban on exercise that encompassed another two weekends. I skipped right over all the long runs between 6 miles and 10 miles, and the two consecutive weekends of 10 mile long runs were rough after all that time off. During those runs I managed to run about 8.5 miles out of the 10, finishing both in exactly the same time: 2 hours, 13 minutes. At least I then knew I could cover the distance. The cold I thought I had during the second weekend of 10 miles turned out to be bronchitis, and I stayed home for three days and took the next weekend off. But I ran 4 – 4.5 miles twice the week after that and came back from 8.7 miles last Saturday feeling like something had clicked into place. Those 8.7 miles were easy, and I could have kept running to 10 miles without hesitation. My doubts were gone.

I was so excited leading up to the race. I bought a few new pieces of running gear at the race expo, got my “I run this town” training shirt, gobbled my pre-race pasta dinner at Sette Bello, and laid out all my gear and sustenance the night before. I was up at 6 am, and Allen dropped me and my co-worker Molly off at Pentagon Row near 7 am. The crowd and layout were overwhelming; we were trying to meet Regina and her other running friends at the DC Road Runners tent (which we never found, and which we heard from others was actually just a table in the end). Fortunately, Regina and Jamie saw us walking past, and we all went to the bag check together.

Then was the line for the port-a-potties. There’d been just a few people standing near them when we arrived, but more than half an hour later and less than that to the start of the race, hundreds of people criss-crossed in front of the toilets. As we waited, a boot camp instructor marched around with a megaphone, “You call that a squat?! PUSH!”

My bib was green, indicating that I should line up in the corral behind the elite runners. Obviously a mistake! I went back to the purple corral with Regina and Jamie. Another half hour, and we were in front of the starting line with Ricky Martin’s “She Bangs” blaring uncomfortably in our ears, so we knew it was time to start running.

The first mile seemed short. I must have just been distracted by all the men and women running to the side of the trail to use the bushes as a bathroom. During the first mile? That’s something I hadn’t seen in shorter races.

We crossed Memorial Bridge, passed the Lincoln Memorial, and started down Constitution Avenue in the second mile. The first water stop came shortly after we turned onto Virginia Avenue, passing Regina’s and my alma mater The George Washington University, and we continued the tour of my life by passing Western Presbyterian where Allen and I got married.

Running with Regina and Jamie provided comfortable conversation. We saw some funny t-shirts (that were meant to be funny) and some funny running gear that was not meant to be funny. I liked, “Slow and steady wins the race (except the real race),” and “Military wife: Don’t confuse your rank with my authority.” More touching was one based off the Mastercard commercials, “…Deployments: 8. Running the Army Ten Miler together: Priceless.” Then right at the start of the third mile, we turned around to find a multi-person flag outfit advancing on us. 

We curved back around the waterfront under Memorial Bridge and headed up Independence Avenue towards the Capital. This is where the spectators really picked up. I ate my Sports Beans at the 4 mile water stop, as we continued through the monuments. What a great course! When we passed the fifth mile (with no worries of being swept from the course for not maintaining the race’s 15 minute mile pace minimum), we saw a friend of Regina and Jamie’s – and a woman holding a life-sized cardboard cutout of Edward Cullen with a sign pasted to his chest that said, “I dumped Bella because she couldn’t run.”

It was exciting to hit the halfway point, and now we could watch the throngs of runners coming back down Independence towards the finish. People lined the sides of the road, and the Paul VI high school band at the 6 mile marker was energizing. We walked through another water stop, where Army men offered “organic water” and “Gatorade light.” I swallowed some Gu to keep my blood sugar up. Next was the 6.5 mile split in front of the Capital, where we clocked in at just under 1 hour 18 minutes, an even 12 minute mile average.

We turned back on to Independence Avenue, waving at Regina’s mom, and at mile 7, Regina said, “Now all we have to do is run a 5K.” I was still feeling surprisingly good. When we turned the corner onto 14th Street, right before the 8-mile marker, I laughed out loud to see the sign, “Less than 10 miles to go!”

I’d heard some negativity about the 14th Street Bridge, which slopes up and down for the last two miles of the race. The friend that cheered Jamie and Regina earlier wasn’t running the race because she had a strong negative reaction to the bridge in the past. The training program’s coaches had spoken several times about crossing the bridge. But by this point, I felt strong. I was at the end of a race that I had trained for month’s for, and that bridge wasn’t going to get the best of me. I felt the preparation; I felt good. We sped up, if you ask our split time and our overall race average. I was running to the tune of “Yellow Submarine,” and feeling good (and rather punchy).

By the time we came down off the bridge and rounded the corner into the Pentagon parking lot for the finish line, I was ready for the burst I like to save for the end of the race. There’s something about doing strides at the very end that makes me feel like I could keep going, like I have more strength in me still. And then we were done (in 1:55:01, it turns out, which is almost 11:30 minute miles even), and I’ll admit that I cried a little (and it was ugly screw-up-your-face quiet sobbing, which was a little embarrassing and humorous at the same time because I couldn’t have held it back if I tried). Who would have thought that when I started running at the end of February this year that I’d be completing the Army Ten Miler and feeling good just over 7 months later? I never imagined that training for a 5K just to prove I could do it would snowball into the feat of a ten miler, and I don’t mind tooting my own horn about that.

But really I have to acknowledge the legions of support I had too. Regina and Shari shared their running and distance and racing experience. Cheryl got the training group going for that first 5K. Allen provided steadfast support, running the first 5K with me, driving me to races, listening to me go on and on and on about running, and even agreeing now to train for a half marathon with me. My family has cheered me on, including my sister- and brother-in-law (who also went so far as to loan me their two-year-old to run the 10K in August with, and Katie cheered me on too, with a “Go, Tati Lauren, go!” every time I slowed down). Rebecca and Brandi, my “body buddies,” have given unfailing encouragement (and helped me lose 20 pounds this year!). There are so many more people that I could go on and on.

So what’s next? I’ve got a few things lined up. I’m thinking about an 8K on October 31; it’s a distance I haven’t yet tried. Then there’s an Arlington Turkey Trot 5K on Thanksgiving morning that I could walk to. (Let me know if you want to join me.) After that, I’m already committed to the Girls on the Run of NOVA Reindeer Romp 5K in Reston on December 5 (and we need buddy runners for our girls – I’m coaching!). And plans are in the works to run my first half marathon with Allen, Brandi, and Steven in Oklahoma City on April 25, 2010. I honestly can’t wait.

08.14.09

No more tonsils, no more strep

Posted in Uncategorized at 8:23 pm by Lauren

Allen has this thing about Bill Murray. I don’t know what it is about Bill Murray movies, but I don’t quite connect with him, and I don’t think it’s the liquid vicodin.

So, here at Chez Streptococcus, I am finally strep-free and tonsil-free! On Wednesday morning, I went to the hospital at 6:30 am for my tonsillectomy. By 1:20, I was back home sipping that hydrocodone (the hard stuff) and bubble gum-flavored antibiotics (the not so hard stuff). Then I slept and slept, waking up only for medications until 10:30 the next morning.

I spent most of Thursday awake actually, which probably contributed to spending most of today asleep. I figure I have about two more days of liquid vicodin/hydrocodone, which will work out well since I do have to leave the house a couple of times on Monday. And in the meantime, I just plan on relaxing at home with my cats, fielding a few phone calls, and eating soup and ice cream.

06.10.09

Haikus about exercise

Posted in Uncategorized at 10:35 pm by Lauren

It’s dangerous when

I get these ideas of

Writing differently.

Here’s news on running:

I haven’t been going much.

It’s all yoga’s fault.

I tried two places -

Both Ashtanga studios

Like the Paris one.

Definitely liked

Ashtanga Yoga Center

Better of the two.

Meanwhile there’s been rain.

It really affects my runs.

Activity drops.

The problem is that

June 27 I’ll run

my first four-miler.

Humidity makes

Me less able to run well.

Can I do four miles?

To add insult to

injury, my Nike plus

iPod broke today.

Either way what is

most important is I like

to move it, move it!

Wet and wild

Posted in Uncategorized at 10:24 pm by Lauren

Two more 50 word updates, on a theme of water:

Kindergarten water day! I spent over an hour today splashing, squirting, and throwing water balloons at kindergarteners. (“You can only throw it at my feet! At my feet! Ow!” – That was me, by the way, not the kindergarteners.) No kindergarteners were harmed in the making of this blog post.

It’s been raining almost daily here. We got new patio furniture on Memorial Day weekend, but the cushions take forever to dry. The basement at the DC house is leaking, and yes, that’s where my brother lives. On the upside, the grass is green. And the thunderstorms have been spectacular.

06.09.09

Updates in 50 words or less

Posted in Uncategorized at 10:33 pm by Lauren

I have this idea to catch up a bit: 50 words or less for each update.

On Sunday evening, we had a mini family reunion between Christy (daughter of the sister of my great grandmother) and Bud (of Truth or Consequences, NM, totally worth the word count) and Alan, Megan, Allen, and me. We met at Tonic and enjoyed our first meeting (after the age of 6).

That was exactly 50 words, for your information, and I probably spent more time counting words than writing it.

On May 16, Alan graduated from Catholic University with his masters. The ceremony was fun, but the best part was our four-person photo shoot around Catholic’s campus. Or maybe it was his masters sleeves. (Or maybe the low word count. Word.)

More soon…

05.14.09

I was sitting here with the blog open, but…

Posted in Uncategorized at 3:31 pm by Lauren

The choice right now is blog post or getting a run in. I’m going with the run.

03.04.08

Malta, ho!

Posted in Uncategorized tagged at 1:17 am by Lauren

We’re off to Malta in the morning! We’re meeting my parents at Charles de Gaulle and flying to a fabulous-looking resort. I expect four people will be trying to read the Malta guidebooks on the plane.

I hope to answer the following questions before I return:

Will it actually rain the whole time we’re in Malta?

What is there to do there really?

Will we get in a car accident in the country with the highest road accident rate in Europe?

Will Allen throw up on the plane? (He threw up Saturday night – we think he has the flu. Hopefully not.)

Will Mom and I do anything but stitch?

Will we return to France totally broke?

Will I be allowed back into France with my original entry visa?

Stay tuned to find out!

02.15.08

All solde out

Posted in Daily life, Uncategorized tagged , , , , , at 2:10 am by Lauren

The soldes, or twice-yearly sales, are ending Saturday, February 16. I can’t say I’ll be sad to see them go, as all they’ve brought me is a sense of longing for material things (generally) and pants in my size (specifically). I visited two Camaieu boutiques, Promod, Zara, two Sud Express boutiques, and a few other stores that looked promising.

The major problem is that while the soldes promise discounts as high as 75% from the original prices, my need to pay the electricity bill with my first euros of 2008 meant I had to wait until much of the good stuff had been picked over. Or at least all of the size 46 pants. Several days of hitting different stores resulted in only one purchase: a black sweater that at 50% off was still 30 euros. Zara taunted me with a perfect black dress that fit – barely. And I have more self-control and pride than to buy things that don’t fit anymore. (Stacy and Clinton would be proud too.) So, I’ve got a sweater. And while the dream of size 46 pants at 15 euros or less still makes me smile, it’s more likely I’ll be back to Camaieu to pick a few pairs out at full price. Because let’s face it – paying full price for pants is far better than wearing one pair of jeans from October to February. I should know.

12.06.07

Christmas shopping weekend

Posted in Uncategorized tagged , , at 11:22 am by Lauren

I am desparate to share the genius ideas Allen and I had while Christmas shopping this weekend and the brilliant places we found gifts, but I’m afraid that would ruin all the fun for those receiving the gifts. Suffice it to say that we are brilliant geniuses (did I mention that?), and that if you don’t like your gifts, please return them to us so that we can continue to enjoy our genius ourselves.

This weekend also included a blast-from-the-past reunion of sorts, with a visit from Aysha, my freshman roommate in college. From staying in touch with my good friend Catherine, I reunited with Ann here. Ann’s getting her MBA right outside of Paris, and we used to swing dance together. Ann has kept in touch with Aysha and also with Eugenia, another friend from my swing-dancing sophomore year. It turns out that Eugenia is also studying in Paris, and the four of us plus Allen had lunch together on Saturday at a very good Thai restaurant in the 3rd arrondissement. It was nice to see them again, and I guess it just goes to show that you never know who you’ll reconnect with in your lifetime.

After that, we went to a secret location in Paris where Dick Cheney is hidden. Just kidding, it’s where we did some shopping. We got closer to the Eiffel Tower than I’ve been since arriving, and I was reminded of what an impressive site it really is. Allen and I had a laugh because we’d forgotten the camera at lunch time, and now we wished we’d had it even more.

On Sunday (Nov 25), we came up with an even more brilliant idea of where to shop for gifts, particularly because it was open on Sundays! We then went and found something for everyone remaining on our list! It was very satisfying, as I’m sure you can glean from my tone. (Glean? I am hammering it into you!)

When we got home, Allen turned on the football game (the Redskins were a disaster), and I peeled the “Made in China” stickers off all our purchases. A successful weekend, indeed.

The Greve, Take Two!

Posted in Uncategorized at 11:21 am by Lauren

It’s well beyond us now, but Allen and I (and the rest of Paris and even France) enjoyed another transportation strike for nine days in November. Some highlights included riot police on my walk to work, several loud demonstrations (involving flares) on Boulevard du Montparnasse, and high schoolers marching in protest of whatever was causing them angst at that moment in their teenage lives. Fortunately for Allen, he was able to work from home four or five days, which was a nice bonus for both of us.

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