April 24, 2009

A banner week for my health

Posted in Milestones tagged , , , , , , , , , , at 10:41 pm by Lauren

This is going to be a good week, with three major health milestones for me.  

Exhibit A:

In two days, I run my first 5K, the George Washington Parkway Classic. I’m trying not think about how early I will need to get up. Instead, I’m thinking how I’m going to keep running, for just about 35 minutes, an okay pace, and then I’ll have done it. That’s it, right?

This all started when one of my coworkers asked who would be interested in training for a 5K or 10 miler for this upcoming race. Within a couple weeks, our combined groups were some 15 strong. Cheryl, the mastermind behind the running groups, took over the schedule for the 10 miler training. I suggested the Couch to 5K that Allen and I had tried a few years ago. (During that training, I was completely derailed by strep. This time I’ve had strep twice in the 7 weeks I’ve been running, and I’m still going.) The 5K training became a run/walk group.  We started running just 60 seconds at a time, alternating with walking. Last week, I ran 3 miles on the treadmill on Wednesday, and then 3 miles outside on Friday. I’ll admit it – I cried a little after I finished that.

Sunday is the big day. I’ve been under the weather this week (see Exhibit C) and haven’t run at all, but I plan on getting limber with a short run tomorrow and then resting and drinking plenty of water. And then – watch me go!

Exhibit B:

I’ll keep this one short because it’s not just toot my own horn day here. (But maybe it is.) My second health milestone this week is that I expect to end April with a 25 pound loss since January 1. I’ve been doing Weight Watchers fairly diligently, and it has been rewarding me with a lost pants size and dropping pounds. The most satisfying and revolting part of this process has been buying meat at the supermarket and mentally calculating how many tenderloins I have lost.

Exhibit C:

This health milestone is more of a “first,” and it’s a mixed bag. Would you believe that I have strep throat again? If you check out my last post about strep throat (er, my last post period), please do note the date. When I started recognizing the symptoms on Monday, I was incredulous that I could have strep throat twice within a month. And it’s not that it never went away; the antibiotics seemed to work last time. Mercifully, this case was mild – the advantage being that it wasn’t as painful but the disadvantage being that I had to wait for a throat culture to go to the lab and back and thus not get antibiotics until Thursday. I’m on them now though, and I’m resting up for that race on Sunday. So, along with my other health milestones, I chalk up two cases of strep within a month’s time, but that also means two confirmed positive test results to show the ear-nose-throat specialist so I can be tonsil free in 2009!

Now, off to bed, and no more electronics for the night because I’m trying to get better sleep…but that’s a health story for another day.

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2 Comments »

  1. grandma said,

    congrats on the 25# losss–i’m proud of you–what’s your goal?

    • Lauren said,

      Thanks! My goal is a little fluid, but mostly is just to get to a healthy weight. I’ll work towards another 20 and then see how I feel/look. That will put me in the low 150s and in the middle of the healthy weight range for my height.


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